join the POSTURE PATHWAY
Laptops. Phones. Long commutes. Feeding babies. Carrying kids. Working from the kitchen counter. And yes, a little doomscrolling.
Modern life asks a lot of our necks, shoulders and backs.
Amie’s 8-week Tech Neck & Posture Reset helps you relieve tension, improve mobility and build the strength your body needs to feel better — without asking you to completely change the way you live.
8 weeks. One price. No subscription.
Join the 8-week pathway for $29
8-week personalized Tech Neck & Posture Reset, built by a physical therapist
for real life.
If this sounds familiar
Your shoulders creep toward your ears while you work.
Your neck feels stiff after a day at your laptop.
Your upper back aches.
Your jaw is constantly tense.
You know you should probably “fix your posture” — but sitting up straight for five minutes isn't exactly working.
The problem isn't that you're bad at posture.
Your body needs the right combination of mobility, strength and support to handle what you ask of it every day.
That's what we built this pathway to do.
Meet your 8-week reset
Created by Dr. Anna McMaster, DPT, Amie’s Tech Neck & Posture Reset gives you a personalized pathway that progresses with you over eight weeks.
Phase 1: Reset
Gentle mobility and activation to help relieve neck and shoulder tension and get your body moving.
Phase 2: Build
Deeper mobility combined with upper-body strengthening to start addressing the imbalances behind how you're feeling.
Phase 3: Strengthen
Progressive postural strengthening with continued mobility work to help you build longer-term resilience.
This isn't about achieving “perfect posture.”
It's about building a body that feels stronger and better equipped for the life you're actually living.
Built around you
This isn't a library of exercises you're left to figure out on your own.
Amie gets to know what you're experiencing and guides you through your pathway week by week.
You'll get:
A personalized starting point
Based on your body, symptoms and goals.
Physical therapist-designed exercises
A progressive program built by a licensed physical therapist.
Weekly check-ins
Tell Amie how you're feeling so your experience can evolve with you.
8 weeks of guided support
So you're not left wondering what to do next.
Exercises that fit into real life
Because we're not going to tell you to stop using your laptop or throw your phone away.
A quick note before you join
Amie’s Tech Neck & Posture Reset is not appropriate for women who are more than 32 weeks pregnant or less than 6 weeks postpartum.
If you're in either of those stages and looking for support, please get in touch with us. We'd love to support you and have care designed specifically for what your body needs at this stage.