Your body changes,

so should your routine.

Personalized care through pregnancy, postpartum, perimenopause, stress, exercise, and everyday life — Amie helps you move, recover, and feel better
at every stage.

Created by Dr. Anna McMaster, PT, DPT, PRPC

Whole-body support for every season of womanhood.

You get a personalized program that adapts as your body changes, ongoing support to help prevent small issues from becoming bigger ones, and expert guidance whenever you need it.

No impossible schedules. No rushing to appointments. Just consistent care for strength, pain, recovery, and long-term health.

Because women’s health is more than one body part — and your body deserves ongoing care, not a quick fix.

Your future self will thank you.

what’s included:

virtual coaching sessions

Meet one-on-one with a licensed pelvic floor PT via video to review your progress, fine-tune your program, and get your questions answered.

symptom tracking and progress monitoring

Tell Amie how you're feeling each day, and your program adjusts in real-time. Leaking more this week? Exercises adapt. Feeling stronger? Program progresses. Because pregnancy and postpartum bodies change constantly - your exercises should too.

Personalized exercise program

This isn't a generic workout plan. Your program adapts to your strengths, weaknesses, goals, energy level, and how much time you have that day. Because no two bodies are the same.

ongoing access

Your membership gives you full access as your body changes through pregnancy, postpartum, and beyond.

direct text access

Questions between sessions? Text your physical therapist directly and get answers within 1 business day. No waiting weeks for an appointment just to answer a couple questions.

built by a pelvic floor PT

Every program and recommendation is designed by a Doctor of Physical Therapy - not generic fitness content or influencer workouts.

Join the Amie Waitlist

Amie is getting a major upgrade.

We’re rebuilding Amie from the ground up. Add your email below to be the first in line when we reopen!

Can’t wait? Reach out to anna@askamie.co and we’ll help you out.

Kasey, pelvic floor PT patient

“if you’re someone who’s nervous or unsure about pelvic floor therapy, please know that healing is absolutely possible. Dr. anna’s patience, positivity, and expertise helped me reclaim confidence in my body.”

Molly, 3 months postpartum

“love that [amie] is tackling all areas of my body and mind. I haven’t seen anything else this comprehensive out there!”

Alex, first-time mom

“kegel form check was super helpful!”

Cara, pelvic floor PT patient

“not only am i pain free, but I’m stronger. Because of [dr. anna], i have a better quality of life.”

meet dr. anna

Hi, I’m Dr. Anna!


I’m a licensed pelvic floor and women’s health physical therapist and mom who has spent the last 10 years helping women navigate the physical changes that come with pregnancy, postpartum, and beyond.

I created Amie because I kept seeing the same problem: women needed ongoing support for their changing bodies, but care was too expensive, too inconvenient, or too hard to fit into real life.

Your Journey with Amie

Step 1: get assessed

When you join, you’ll create your account, complete our questionnaire, and take a couple quick self-assessments. These help us understand your strengths, symptoms, and goals so your program is built specifically for YOUR body.

Step 3: Meet with a specialist (optional)

Want extra guidance? Connect with a licensed women’s health physical therapist for personalized guidance, movement feedback, and support tailored to your body and goals.

Step 2: start your program

Begin your tailored daily workouts immediately. Track your symptoms, see your progress, and watch your program adapt as your body changes.

Step 4: add support as needed

Questions along the way? Text your PT directly. Need more hands-on guidance? Add coaching sessions anytime.

faqs

  • Amie is women’s health support designed by a pelvic floor PT to help women feel stronger, more supported, and more connected to their bodies through pregnancy, postpartum, and beyond.
    Members get personalized programs that adapt to their body and goals, symptom tracking, education, and optional virtual sessions with a licensed PT — all designed to support strength, mobility, recovery, pain, and long-term health in a way that fits real life.

  • Amie is designed for women navigating the physical realities of womanhood — from pregnancy and postpartum to the everyday strain, pain, weakness, and body changes that can happen throughout life.
    Whether you’re preparing for birth, rebuilding strength, managing aches and symptoms, returning to exercise, or simply wanting to feel stronger and more supported in your body through any stage, Amie adapts to your stage, goals, and needs over time.

  • We're rebuilding Amie. Rather than onboard new members into a version we're actively reshaping, we've paused new signups while we focus on getting the next version right. Join the waitlist and we'll let you know the moment we reopen.

    If you don’t want to wait, contact Dr. Anna at anna@askamie.co and we can help you out.

  • We're working hard on it. Waitlist members will be the first to know — we'll send an email the moment new signups open.

  • Public signups are paused, but we occasionally welcome new members on a case-by-case basis. If you're sure Amie is the right fit and don't want to wait, email us at anna@askamie.co and we'll be in touch.

  • Nothing changes. You keep full access to your program, your coaching sessions, and all your features at your current pricing. When the new version launches, you'll be the first to hear about how it affects current members. If you have questions, reach out anytime.