Nobody warns you about the first bowel movement after birth. The fear, discomfort, and yes, even pain are real — and you deserve to know what's normal, what helps, and what to do if things aren't moving. A pelvic floor PT breaks it all down.

Nobody talks about this enough, so let's just say it: pregnancy can do a real number on your backside. Here's your honest guide to hemorrhoids and anal fissures during pregnancy — why they happen, what helps, and what to expect after baby.