expert pelvic floor care
for real mom life
We know the drill. You need pelvic floor PT. But who’s watching the baby? How do you afford $200/session? When do you even have time?
Created by Dr. Anna McMaster, PT, DPT, PRPC
that’s exactly why amie exists.
Think of it like a gym membership for your pelvic floor.
You get a personalized program that adapts as you progress, year-round support to keep small issues from becoming big problems, and the option to add expert coaching sessions whenever you need guidance.
No coordinating childcare. No impossible schedules. Just consistent care that prevents prolapse, pain, and dysfunction.
Because just like the rest of your body, your pelvic floor needs ongoing care, not a quick fix.
Your future self will thank you.
Not sure if this is right for you?
what’s included:
free intro coaching session ($75 value)
Your membership includes a complimentary 45-minute virtual session with a licensed pelvic floor PT. We'll review your symptoms and goals, guide you through proper exercise form, and help you understand how to get the most from your program. Book anytime - or skip it if you'd rather dive straight into the app. Either way, it's included.
symptom tracking and progress monitoring
Tell Amie how you're feeling each day, and your program adjusts in real-time. Leaking more this week? Exercises adapt. Feeling stronger? Program progresses. Because pregnancy and postpartum bodies change constantly - your exercises should too.
Personalized exercise program
This isn't a generic workout plan. Your program adapts to your strengths, weaknesses, goals, energy level, and how much time you have that day. Because no two bodies are the same.
member pricing on coaching
Need more hands-on guidance? Annual members pay just $79 per session (vs. $99) and get exclusive access to specialized packages like Birth Prep and Postpartum Recovery. Get the support you need without breaking the bank.
year-round access and support
Pelvic floor health isn't a 6-week fix. It needs consistent care, especially during pregnancy and postpartum when everything is changing. Putting in the work now prevents prolapse, pain, and dysfunction later. Your future self will thank you.
direct access to expert pt support
Text your questions directly to a licensed pelvic floor PT. "Is this normal?" "How do I modify this exercise?" "What's the best baby carrier for my back pain?" Get answers within 1 business day - no waiting weeks for an appointment.
all for $200/year - less than 2 traditional PT visits
Still not sure if Amie is right for you?
Kasey, pelvic floor PT patient
“if you’re someone who’s nervous or unsure about pelvic floor therapy, please know that healing is absolutely possible. Dr. anna’s patience, positivity, and expertise helped me reclaim confidence in my body.”
Molly, 3 months postpartum
“love that [amie] is tackling all areas of my body and mind. I haven’t seen anything else this comprehensive out there!”
Alex, first-time mom
“kegel form check was super helpful!”
Cara, pelvic floor PT patient
“not only am i pain free, but I’m stronger. Because of [dr. anna], i have a better quality of life.”
meet dr. anna
Hi, I’m Dr. Anna!
As a licensed physical therapist specializing in perinatal care for over 9 years, I’ve helped hundreds of new mothers prepare for birth and recover postpartum.
I’m also a mom.
I created Amie because I saw a gap: women who desperately needed pelvic floor care, but couldn’t access it. Too expensive. Too far away. Too hard to coordinate childcare. Traditional PT wasn’t built for real mom life.
Amie is. Expert-designed programs that adapt to YOUR body, on YOUR schedule, with coaching support when you needd it - all for the price most clinics charge for a single visit.
Questions?
Your Journey with Amie
Step 1: become a member & get assessed
Create your account, complete our questionnaire, and take a couple quick self-assessments. These help us understand your strengths, symptoms, and goals so your program is built specifically for YOUR body.
Step 2: book your free intro session
Schedule your complimentary 45-minute coaching session with a licensed pelvic floor PT. We’ll review your goals, guide you through proper form, and help you get the most from your program.
Step 3: start your program
Begin your tailored daily workouts immediately. Track your symptoms, see your progress, and watch your program adapt as your body changes.
Step 4: add support as needed
Questions along the way? Text your PT directly. Need more hands-on guidance? Add coaching sessions or packages at any time at special member pricing.
not ready to join yet?
Get Our Free Early Postpartum Exercise Guide
This guide includes:
6 gentle exercises designed for weeks 0-6 postpartum (vaginal and c-section deliveries)
Step-by-step instructions with common mistakes to avoid
Important safety guidelines and warning signs to watch for
Created by Dr. Anna McMaster, PT, DPT, PRPC - a licensed pelvic floor physical therapist with nearly a decade of experience.
Learn how to safely reactivate your core, glutes, and pelvic floor in those first 6 weeks after delivery - when you need it most but can’t get to a PT appointment.
faqs
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Your membership includes full access to your personalized exercise program, symptom tracking, progress monitoring, direct text access to a licensed pelvic floor PT, and a complimentary 45-minute intro coaching session ($75 value). Your program adapts as you progress, and you have year-round access to everything.
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It's a complimentary 45-minute virtual session with a licensed pelvic floor PT. We'll review your symptoms and goals, guide you through proper exercise form, and help you understand how to get the most from your program. Book anytime - or skip it if you'd rather dive straight into the app.
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Nope - and that's intentional. We chose to operate outside the traditional insurance system so we could actually give you the care you deserve. That means no surprise bills, no waiting weeks for authorization, no being told you've "run out" of visits, and no spending hours on the phone with your insurance company. Just transparent pricing and direct access to expert care when you need it.
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Yes! You can cancel your membership anytime within the app. You’ll keep full access to your program and all member benefits through the end of your membership year. No hoops, no hassle.
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Annual members can add coaching sessions anytime at member pricing ($79/ virtual session). We also offer packages like Birth Prep, Postpartum Recovery, and Return to Exercise for more structured support. Your PT can help you decide what’s right for you during your free intro session.
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Right now, Amie is built for women who are pregnant or in early postpartum (up to 6 months). And honestly? That's intentional. A huge part of our mission is helping women prepare for birth AND have support ready for those first days and weeks after delivery - when you need it most but can't exactly drive to a PT appointment.
We're building out more programs soon (including later postpartum, return to exercise, and more), so stay tuned!
Have more questions?
See our full FAQs here
still have questions?